How Your Health Impacts Lash Growth

Have you ever wondered why your lashes don’t seem as full as they used to be? While makeup and lash care routines may play a role, your overall health can significantly impact the strength, length, and growth of your eyelashes. Just as your lifestyle and habits influence your hair and skin, they can also affect your lashes. Maintaining good health isn’t just important for your wellbeing—it also plays a huge role in keeping your natural lashes strong and gorgeous.

Whether you're someone who frequents an eye lash salon or you're a first-timer thinking about lash extensions, understanding the connection between lash growth and health can help you make informed beauty decisions. If you're in Orlando, FL, and looking to enhance your lashes, keep reading to learn more about what might be influencing them and how to achieve your best lash look.
 

How the Lash Growth Cycle Works

Eyelashes, just like the hair on your head, grow in cycles. This cycle has three main phases:

1. Anagen Phase (Growth Phase): This is when your lashes are actively growing. It lasts anywhere from 30 to 60 days.
2. Catagen Phase (Transition Phase): During this phase, the lashes stop growing, and the hair follicle begins to shrink. This phase can last about 2 to 3 weeks.
3. Telogen Phase (Resting Phase): The resting phase is the longest, lasting a few months. Old lashes fall out during this phase, and new ones begin to grow to restart the cycle.

Your health, both internal and external, can determine how well each phase progresses. Issues such as nutritional deficiencies, hormonal imbalances, or stress can disrupt this natural cycle, leading to poor lash growth and increased shedding.
 

Key Health Factors That Impact Lash Growth

1. Nutrition

Your diet plays a pivotal role in the health of your hair, skin, and yes—your lashes! Certain nutrients are essential for healthy lash growth, including:

• Biotin: Also known as vitamin B7, biotin strengthens keratin, the protein that forms the basis of hair and nails. Foods rich in biotin include eggs, nuts, and sweet potatoes.
• Vitamin E: This antioxidant boosts circulation, helping hair follicles stay nourished. You can find vitamin E in foods like almonds, spinach, and avocados.
• Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these fatty acids help keep your hair and lashes hydrated and healthy.
• Iron and Zinc: Both are critical for preventing hair loss. Leafy greens, red meat, and lentils are great sources of these minerals.

A balanced diet rich in these nutrients can support the natural growth cycle of your lashes.

2. Hormones

Hormonal imbalances can significantly impact lash growth. For instance, conditions like thyroid disorders (both hypothyroidism and hyperthyroidism) are associated with hair thinning or breakage, which can include your lashes. Similarly, changes during pregnancy or menopause can affect hormones that influence hair follicles.

If you notice a sudden change in your lash growth or increased shedding, it might be worth consulting with a healthcare provider to rule out hormonal issues.

3. Stress

High levels of stress don't just exhaust you mentally—they also disrupt your body's physical health. Stress can trigger a condition called telogen effluvium, where more hairs (or lashes) enter the resting phase prematurely, causing increased shedding. Managing your stress through practices like yoga, meditation, or regular exercise can help maintain not only your mental health but also the health of your lashes.

4. Medical Conditions and Medications

Some medical conditions, such as alopecia and certain autoimmune diseases, can cause lash loss. Additionally, medications like chemotherapy drugs, blood pressure medications, and certain antidepressants can have side effects that impact lash health.

If you're taking medication and experiencing lash thinning, talk to your doctor about potential solutions or alternatives.

5. Daily Habits

Even your day-to-day habits can impact your lash health. Here’s what to avoid:

• Overuse of Eye Makeup: Waterproof mascaras and heavy eyeliner can contribute to lash breakage when not removed properly.
• Aggressive Cleansing: Rubbing your eyes harshly while removing makeup can weaken your lashes.
• Sleeping with Makeup On: This can clog hair follicles and hinder lash growth.
• Lash Extensions Without Care: While lash extensions can enhance your look, improperly applied or poorly maintained extensions can cause natural lash damage.

If you're experiencing lash issues, try swapping harsh habits out for gentler options like micellar water for makeup removal or silk pillowcases to reduce friction.
 

How to Boost Lash Growth

Now that we’ve covered what affects your lash growth, here are a few tips to help you promote healthier, stronger lashes:

• Use a Lash Serum. Look for eyelash growth serums containing ingredients like peptides and panthenol to fortify and condition your lashes.
• Follow a Healthy Lifestyle. Keep your diet balanced, stay hydrated, and get enough sleep to give your body what it needs to promote lash growth.
• Invest in Regular Lash Care. Gently brush your lashes with a clean spoolie to distribute natural oils and keep them looking healthy.
• Choose the Right Salon. Whether you're getting lash extensions or just want some TLC for your natural lashes, pick a salon known for quality care.

If you’re in Orlando, FL, we highly recommend visiting Revolution Lash Studio. Our specialists focus on lash health and ensure your lashes look stunning while staying strong.
 

Enhance Your Lash Game with Revolution Lash Studio in Orlando, FL

At Revolution Lash Studio, we understand that lash health is about more than just beauty—it’s about confidence. That’s why our treatments prioritize keeping both your natural lashes and extensions healthy and gorgeous. Whether you’re looking for expertly applied lash extensions or just need advice on maintaining your natural lashes, we’ve got you covered.

Take the first step towards healthier, fuller lashes today. Contact Revolution Lash Studio, your go-to eye lash salon in Orlando, FL, to book an appointment and achieve the lashes you’ve always dreamed of.